Helplines
If you are in immediate danger, call your local emergency number now.
You deserve support, and you don't need to wait for things to get worse.
Australia
- Support line
- Lifeline Australia13 11 1424/7 crisis support and suicide prevention services in Australia.
- Emergency
- 000
Canada
- Support line
- 988 Suicide Crisis Helpline988Toll-free 24/7 bilingual (English & French) support across Canada.
- Emergency
- 911
China
- Support line
- Mental Health Hotline 1235612356
- Emergency
- 120
Germany
- Support line
- TelefonSeelsorge0800 111 0 11124/7 kostenfreie und vertrauliche Krisenberatung in ganz Deutschland.
- Emergency
- 112
India
- Support line
- Tele-MANAS (Government of India)14416Free 24/7 national mental health helpline in 20+ languages. Also reachable on 1800-891-4416.
- Emergency
- 112
Indonesia
- Support line
- Layanan Sejiwa (119 ext 8) / Into The Light119Layanan konsultasi kesehatan jiwa 24/7 Kementerian Kesehatan RI.
- Emergency
- 112
Japan
- Support line
- Kokoro no Kenkō Sōdan Tōitsu Dial0570-064-556National mental health line that connects you to your prefecture's counselors (hours vary). Also: Inochi no Denwa 0570-783-556 (10am to 10pm), TELL Japan 03-5774-0992 (English).
- Emergency
- 119
Mexico
- Support line
- Línea de la Vida800 911 2000Atención especializada 24/7 en salud mental y adicciones en México.
- Emergency
- 911
Nepal
- Support line
- National Suicide Prevention Helpline1166मानसिक स्वास्थ्य तथा आत्महत्या रोकथाम निःशुल्क २४/७ हेल्पलाइन
- Emergency
- 100
Philippines
- Support line
- National Center for Mental Health (NCMH) Crisis Hotline1553
- Emergency
- 911
Qatar
- Support line
- Mental Health Helpline16000Hamad Medical Corporation confidential mental health helpline.
- Emergency
- 999
Saudi Arabia
- Support line
- National Center for Mental Health920033360
- Emergency
- 911
South Korea
- Support line
- Suicide Prevention Hotline 109109
- Emergency
- 119
Spain
- Support line
- Línea 024 de Atención a la Conducta Suicida024Línea telefónica pública, gratuita y confidencial 24/7 en toda España.
- Emergency
- 112
United Arab Emirates
- Support line
- National HopeLine800 4673
- Emergency
- 999
United Kingdom
- Support line
- Samaritans116 123Free 24/7 listening support. For urgent NHS mental health help call 111 and choose the mental health option, or text SHOUT to 85258.
- Emergency
- 999
United States
- Support line
- 988 Suicide & Crisis Lifeline988Free, confidential 24/7 support via call or text across the USA.
- Emergency
- 911
Your country isn't listed? Call your local emergency number, or visit findahelpline.com to search by country.
These numbers were last checked against official sources on 8 October 2026. Numbers can change, so please check before you rely on one.